Online Pole Choreography Classes
The Hellcat | Exotic Style Pole (All Levels)
This 60-minute, multi-level class is sure to bring out the Hellcat in even the shyest of the shy! Inspired by Russian Exotic Pole Flow and Exotic Floorwork, you will learn unique transitions and movements around the pole, techniques to showcase your heels (through isolated movements, heel clacks and heel smacks), knee drops, wicked kips and fluid floor work transitions.
Class Requirements: All levels of dance and pole experience are welcome. Hard Surface Flooring is recommended but modifications for movements are available for any student who has carpeted flooring.
What You’ll Need: Pole Apparatus (preferably set in static mode but not required. If pole apparatus is set to spinning mode, modifications will be available to accommodate, if needed), pole/dance attire (Skin to pole contact may be required for some pole movements), knee pads, heels (optional but heavily recommended), water to stay hydrated.
Vixen Flowology | Choreography Theory (All Levels)
This 45-minute, multi-level class focuses on developing skills for creating choreographed movements, methods for connecting movements differently, techniques for expressing emotion through dance and tips for creating storylines for routines.
Class Requirements: All levels of dance and pole experience are welcome.
What You’ll Need: Pole Apparatus (set in spinning or static mode), pole/athletic/dance attire (recommended to dress in layers as skin to pole contact may be required for some pole movements), notebook and pen/pencil to take notes, knee pads and heels (optional), water to stay hydrated.
The Wild Bohemian | Contemporary Pole (All Levels)
This 60-minute, multi-level class focuses on infusing contemporary style dance movements and transitions around the pole, pole leaps and jumps, dance techniques and transitions on and off the pole infused with a contemporary flare.
Class Requirements: All levels of dance and pole experience are welcome.
What You’ll Need: Pole Apparatus (preferably set in static mode but not required. If pole apparatus is set to spinning mode, modifications will be available to accommodate, if needed), pole/athletic attire (Skin to pole contact may be required for some pole movements), Knee Pads recommended for some movements/transitions (but not required), water to stay hydrated.
The Femme Fatale | Ninja Style (Intermediate to Advanced Levels)
This 60-minute, multi-level class incorporates movements inspired by Martial Arts and Breakdance. Pole Tricks and Transitions for this class are customized to create interesting shapes and "fight" stances. Come release your inner Ninja! Modifications are made to accommodate all levels.
Class Requirements: All levels of dance and pole experience are welcome.
What You’ll Need: Pole Apparatus (preferably set in static mode but not required. If pole apparatus is set to spinning mode, modifications will be available to accommodate, if needed), pole/athletic attire (Skin to pole contact may be required for some pole movements), Knee Pads recommended for some movements/transitions (but not required), water to stay hydrated.
The Exhibitionist | Performance Arts (All Levels)
This 60-minute course is all about putting on a SHOW! You will learn techniques to overcome stage-fright and develop self-confidence, learn performance techniques designed specifically for the spectator's experience, explore movements and methods for using all areas of the stage, exercises designed to help improve facial expressions and techniques for proper breathing.
Class Requirements: Open to students with no performance experience, as well as those looking for a new approach to existing skills.
What You’ll Need: No equipment is required to participate in class, athletic/dance attire, notepad and pen/pencil, props may be used in class (students will be notified prior to class so they can prepare accordingly), water to stay hydrated.